Vegan Moong Egg Sandwich! The viral TikTok egg sandwich made with mung stone egg stuffed with spinach and cheese! Vegan Soyfree Nutfree recipe.
Moong Dal Egg Sandwiches – We’ve all tried tofu egg sandwiches and chickpea egg salad sandwiches  and then there is that viral vegan tiktok egg sandwich that was inspired from Korean egg sandwiches.
Well, I’d say it’s time to use one of my favorite Indian staple ingredients to create our favorite lunch sandwich – lentils. Moong Dal lentils aka skinned split mung beans or petite yellow lentils, to be precise. Soaked moong dal when composite makes a smooth thrash that makes unconfined thin omelets!
This vegan moong dal sandwich is my vegan spin on the viral titktok egg sandwich recipe. We tousle some moong dal with some secret ingredients into an eggy batter, fry it up in the pan, add buttered toast and a gorgeous spinach filling as well as some vegan cheese. Fry, fold over, flip and serve.
 What is Moong Dal:
Just in specimen you wondered: Moong Dal Lentils are a staple in Indian cuisine. They are wontedly served as dal like moong tadka using the Indian tempering method, or in soups or curries withal with roti, paratha or steamed rice. They are moreover used to make thin pancakes like Chilla or the thrash used to make fritters.
Moong dal protein is one of the main ingredients in just egg! But moong dal is cheap, unprocessed supplies and makes a ton of batter. Trust me, once you take a bit of that cheesy eggy sandwich goodness, it will all make perfect sense.
why will you love this vegan egg sandwich with moong dal egg!
- it’s easy to make ahead
- it uses wholesome ingredients
- its Soyfree and nutfree. Can be gluten-free with gluten-free bread
- it’s versatile. Use the moong dal thrash to make thin or thick egg breakfast options
- you can moreover use the thrash to make waffles! Add 1 tsp sultry powder. Add veggies or the spinach filling and mix and make waffles
More Savory vegan breakfast:
- Savory Chickpea Flour Veggie Pancakes and Breakfast Sandwich
- Mediterranean Chickpea Salad Sandwich
- Breakfast Burritos
- Chickpea Flour Frittata GF Soy-free
- Vegan Omelet with Mung stone GFÂ Soy-free
- Indian Tofu Scramble – Bhurji GF
- Chickpea Chilaquiles Gf Soy-free
- Chickpea scramble rolls Soyfree
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